| Water | 42.45g |
| Energy | 287.0kcal |
| Energy | 1199.0kJ |
| Protein | 9.4g |
| Total lipid (fat) | 12.79g |
| Ash | 1.89g |
| Carbohydrate, by difference | 33.46g |
| Fiber, total dietary | 2.8g |
| Sugars, total | 1.66g |
| Sucrose | 0.3g |
| Glucose (dextrose) | 0.24g |
| Fructose | 0.3g |
| Lactose | 0.0g |
| Maltose | 0.83g |
| Galactose | 0.0g |
| Starch | 29.5g |
| Calcium, Ca | 97.0mg |
| Iron, Fe | 2.67mg |
| Magnesium, Mg | 24.0mg |
| Phosphorus, P | 137.0mg |
| Potassium, K | 174.0mg |
| Sodium, Na | 456.0mg |
| Zinc, Zn | 1.05mg |
| Copper, Cu | 0.102mg |
| Manganese, Mn | 0.362mg |
| Selenium, Se | 15.4??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.331mg |
| Riboflavin | 0.309mg |
| Niacin | 3.537mg |
| Pantothenic acid | 0.342mg |
| Vitamin B-6 | 0.179mg |
| Folate, total | 68.0??g |
| Folic acid | 63.0??g |
| Folate, food | 5.0??g |
| Folate, DFE | 113.0??g |
| Choline, total | 18.9mg |
| Vitamin B-12 | 0.28??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 35.0??g |
| Retinol | 25.0??g |
| Carotene, beta | 103.0??g |
| Carotene, alpha | 1.0??g |
| Cryptoxanthin, beta | 36.0??g |
| Vitamin A, IU | 284.0IU |
| Lycopene | 413.0??g |
| Lutein + zeaxanthin | 119.0??g |
| Vitamin E (alpha-tocopherol) | 1.25mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.13mg |
| Tocopherol, gamma | 3.44mg |
| Tocopherol, delta | 0.85mg |
| Tocotrienol, alpha | 0.22mg |
| Tocotrienol, beta | 0.5mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 1.0IU |
| Vitamin K (phylloquinone) | 35.3??g |
| Fatty acids, total saturated | 2.621g |
| 4:0 | 0.031g |
| 6:0 | 0.019g |
| 8:0 | 0.01g |
| 10:0 | 0.028g |
| 12:0 | 0.036g |
| 14:0 | 0.182g |
| 15:0 | 0.019g |
| 16:0 | 1.538g |
| 17:0 | 0.028g |
| 18:0 | 0.638g |
| 20:0 | 0.045g |
| 22:0 | 0.031g |
| 24:0 | 0.015g |
| Fatty acids, total monounsaturated | 5.127g |
| 14:1 | 0.024g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.1g |
| 16:1 c | 0.093g |
| 16:1 t | 0.008g |
| 17:1 | 0.018g |
| 18:1 undifferentiated | 4.828g |
| 18:1 c | 4.728g |
| 18:1 t | 0.1g |
| 20:1 | 0.156g |
| 22:1 undifferentiated | 0.001g |
| 22:1 c | 0.001g |
| 22:1 t | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 4.187g |
| 18:2 undifferentiated | 3.551g |
| 18:2 n-6 c,c | 3.5g |
| 18:2 CLAs | 0.012g |
| 18:2 t not further defined | 0.04g |
| 18:3 undifferentiated | 0.615g |
| 18:3 n-3 c,c,c (ALA) | 0.615g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:3i | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.004g |
| 20:3 undifferentiated | 0.003g |
| 20:3 n-3 | 0.0g |
| 20:3 n-6 | 0.003g |
| 20:4 undifferentiated | 0.007g |
| 20:5 n-3 (EPA) | 0.001g |
| 22:4 | 0.002g |
| 22:5 n-3 (DPA) | 0.002g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.147g |
| Fatty acids, total trans-monoenoic | 0.108g |
| Fatty acids, total trans-polyenoic | 0.04g |
| Cholesterol | 11.0mg |
| Tryptophan | 0.1g |
| Threonine | 0.26g |
| Isoleucine | 0.35g |
| Leucine | 0.681g |
| Lysine | 0.41g |
| Methionine | 0.17g |
| Cystine | 0.19g |
| Phenylalanine | 0.42g |
| Tyrosine | 0.23g |
| Valine | 0.4g |
| Arginine | 0.44g |
| Histidine | 0.24g |
| Alanine | 0.36g |
| Aspartic acid | 0.56g |
| Glutamic acid | 2.432g |
| Glycine | 0.39g |
| Proline | 0.901g |
| Serine | 0.41g |
| Hydroxyproline | 0.0g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |